970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

For time: 
9 Thrusters, 115/75 
9 Chest-to-bar Pull-ups 
400m run 
12 Thrusters, 115/75 
12 Chest-to-bar Pull-ups 
400m run 
15 Thrusters, 115/75 
15 Chest-to-bar Pull-ups 
400m run 
18 Thrusters, 115/75 
18 Chest-to-bar Pull-ups 
400m run 
21 Thrusters, 115/75
21 Chest-to-bar Pull-ups 
400m run