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08/28/2019 Wednesday

Strength: Squat Snatch 5@50% – 5@60% – 3@70%x2 – 2@80%x2 Wod: For Time 1-2-3-4-5-6-7-8-9-10 Toes 2 Bar Sumo Deadlift High Pull 95/65 Run 200 Meters Between Rep Rounds

08/27/2019 Tuesday

Conditioning: Row 500 Strength: Pull Overs 5×10 + Tricep Extensions. Wod: 10-9-8-7-6-5-4-3-2-1 Dumbbell Floor Press Box Jumps 24/20 (Run 200 Meters Between Rep...

08/26/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 21-15-9 reps for time of:  Hang Squat clean, 135/95  Burpee, bar-facing  15-12-9 reps for time of:  Handstand Push-up  Push Jerk, 155/105  12-9-6 reps for time of: ...