by Jake Wheeler | Jul 14, 2019 | Uncategorized
Strength/Conditioning: Emom 10 Min 3 Stone 2 Shoulder & 3 Burpees Wod: 7 Rounds 7 Power Cleans 155/105 14 Cal Row
by Jake Wheeler | Jul 14, 2019 | Uncategorized
Strength: Front Squat 4-4-4-4-4 Wod: 3 Rounds 50 Air Squats 50 Ab Mat Sit Ups 25 Pull Ups 10 Box Jumps
by Jake Wheeler | Jul 14, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of: 20 Thrusters, 75/55 2 Rope Climbs, 15 ft. 15-12-9 reps for time of: Deadlift, 275/185 Burpee, bar-facing Handstand Push-up 2 Rounds for time...
by Jake Wheeler | Jul 12, 2019 | Uncategorized
Back Squat 3-3-3-3-3-3-3 Bench Press 3-3-3-3-3-3-3 Wod: 21-18-15-12-9-6-3 Ring Dips Dumbbell Floor Press 60/30 Row Cal Single Leg Dumbell Deadlift Alternating 60/30
by Jake Wheeler | Jul 11, 2019 | Uncategorized
Strength: Strict Press 3-3-3-3-3 Push Press 3-3-3-3-3 Push Jerk 3-3-3-3-3 Wod: Amrap 10 Min 100 Meter Farmer Carry 1.5/1 Pood 10 Chest 2 Bar Pull Ups 10 Medicine Ball...
