970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

07/22/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of:  21 Wallball Shots, 20/14  15 Chest-to-bar Pull-ups  9 Clean & Jerks, 135/95  4 Rounds for time of:  15 Kettlebell Swings, 70/53  10m Handstand...