by Jake Wheeler | Jul 14, 2019 | Uncategorized
Strength: Deadlift 4-4-4-4-4 Wod: 4 Rounds 50 Double Unders 20 Ab Mat Sit Ups 20 1 Arm Dumbbell Snatch 50/35
by Jake Wheeler | Jul 14, 2019 | Uncategorized
Strength: Bench Press 10-10-7-7-4-4-4 Wod: Every 3 Minutes For 10 Cycles 1 Hang Squat Clean 1 Front Squat 1 Push Jerk Or Split Jerk
by Jake Wheeler | Jul 14, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of: 21 Wallball Shots, 20/14 15 Chest-to-bar Pull-ups 9 Clean & Jerks, 135/95 4 Rounds for time of: 15 Kettlebell Swings, 70/53 10m Handstand...
by Jake Wheeler | Jul 14, 2019 | Uncategorized
Wod: For Time “Daniel” 50 Pull Ups 400 Meter Run 21 Thrusters 95/65 800 Meter Run 21 Thrusters 95/65 400 Meter Run 50 Pull Ups
by Jake Wheeler | Jul 14, 2019 | Uncategorized
Strength: Push Jerk 4-4-4-4-4 Wod: 2 Rounds Run 400 Meters 15 Push Press 95/65 12 Toes 2 Bar Rest 5 Minutes and Reat
