07/31/2019 Wednesday

Warm up: 2 rounds

30 single Junp Rope

10 Scap Push Ups 10 Push Ups

10 Back Extensions

Strength: Pull Overs 4×10

Bench Press 4×10

Dumbbell Floor Press 4×10

Wod: 9-15-21

Deadlift @ 60% of 1 rep max

Double Unders 45-75-105