Warm Up: 2 Rounds:
5 Burpees
150 Meter Row
10 Lunges 5 Each Leg
15 Strict Press 45/35
Conditioning: Emom 12 Min.
Odd: 10 Burpees
Even: 15/12 Cal Row
Amrap 20 Min
5 Shoulder 2 Overhead 135/95
10 Box Jumps 24/20
15 Medicine Ball Cleans 20/14