970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Warm Up: 2 Rounds:

5 Burpees

150 Meter Row

10 Lunges 5 Each Leg

15 Strict Press 45/35

Conditioning: Emom 12 Min.

Odd: 10 Burpees

Even: 15/12 Cal Row

Amrap 20 Min

5 Shoulder 2 Overhead 135/95

10 Box Jumps 24/20

15 Medicine Ball Cleans 20/14