970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

15-12-9-6-3 reps for time of: 
Overhead Squat, 115/75 
Ring Dips 

“Helen” 
3 Rounds for time of: 
400m run 
21 Kettlebell Swings, 53/35 
12 Pull-ups 

4 Rounds for time of: 
15 Knees-to-elbows 
5 Power Cleans, 205/145 

*Rest 5 minutes between workouts