07/24/2019 Wednesday by Jake Wheeler | Jul 14, 2019 | Uncategorized | 0 comments Strength: Deadlift 4-4-4-4-4 Wod: 4 Rounds 50 Double Unders 20 Ab Mat Sit Ups 20 1 Arm Dumbbell Snatch 50/35 Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.