970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press 10-10-7-7-4-4-4

Wod: Every 3 Minutes For 10 Cycles

1 Hang Squat Clean

1 Front Squat

1 Push Jerk Or Split Jerk