970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

3 Rounds for time of: 
21 Wallball Shots, 20/14 
15 Chest-to-bar Pull-ups 
9 Clean & Jerks, 135/95 

4 Rounds for time of: 
15 Kettlebell Swings, 70/53 
10m Handstand Walk 

30-20-10 reps for time of: 
Calories, Bike GHD Sit-up (Mod Rower Ab Mat Sit Ups Or V-Ups.)

*Rest 5 minutes between workouts.