970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Back Squat 3-3-3-3-3-3-3

Bench Press 3-3-3-3-3-3-3

Wod: 21-18-15-12-9-6-3

Ring Dips

Dumbbell Floor Press 60/30

Row Cal

Single Leg Dumbell Deadlift Alternating 60/30