970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Strict Press 3-3-3-3-3

Push Press 3-3-3-3-3

Push Jerk 3-3-3-3-3

Wod: Amrap 10 Min

100 Meter Farmer Carry 1.5/1 Pood

10 Chest 2 Bar Pull Ups

10 Medicine Ball Cleans