Strength: Strict Press 3-3-3-3-3
Push Press 3-3-3-3-3
Push Jerk 3-3-3-3-3
Wod: Amrap 10 Min
100 Meter Farmer Carry 1.5/1 Pood
10 Chest 2 Bar Pull Ups
10 Medicine Ball Cleans
Strength: Strict Press 3-3-3-3-3
Push Press 3-3-3-3-3
Push Jerk 3-3-3-3-3
Wod: Amrap 10 Min
100 Meter Farmer Carry 1.5/1 Pood
10 Chest 2 Bar Pull Ups
10 Medicine Ball Cleans