by Jake Wheeler | Jun 19, 2019 | Uncategorized
Strength: Push Press 7-7-7-7-7 Wod: Amrap 3 Min 6 Toes 2 Bar 6 Kettle Bell Snatches 1.5/1 Pood (3 each arm) Rest 1 Minute Repeat for 3 Cycles (Total 11...
by Jake Wheeler | Jun 18, 2019 | Uncategorized
Strength: Back Squat 7-7-7-7-7 Wod: Amrap 17 Minutes 21 Cal Row 15 Sumo Deadlift High Pull 75/55 9 Box Jumps...
by Jake Wheeler | Jun 17, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For time: 800m run 8 Rounds of “Nate” 800m run “DT” 800m run 8 Rounds of “Cindy” 800m...
by Jake Wheeler | Jun 13, 2019 | Uncategorized
Emom: 12 Min 3 Deadlift @ 65% 6 Burpees Wod: 3 Rounds 10 Stone 2 Shoulder 115/65 20 Ring Dips
by Jake Wheeler | Jun 11, 2019 | Uncategorized
Strength: Hand Squat Snatch 3-3-3-3-3 Wod: Amrap 20 Minutes 5 Ring MU”s 10 OHS 75/55 15 Cal Row
