970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: 4×10 (5 Each Leg) Box Step Ups 24/20” 1/1.5 Pood Each Hand.

4×10 Pull Overs

Wod: Amrap 8 Min

8 Toes 2 Bar

8 Overhead Lunge With Plate 45/25 (4 Each Leg)