Strength: 4×10 (5 Each Leg) Box Step Ups 24/20” 1/1.5 Pood Each Hand.
4×10 Pull Overs
Wod: Amrap 8 Min
8 Toes 2 Bar
8 Overhead Lunge With Plate 45/25 (4 Each Leg)
Archives
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017