Strength: 4×10 (5 Each Leg) Box Step Ups 24/20” 1/1.5 Pood Each Hand.
4×10 Pull Overs
Wod: Amrap 8 Min
8 Toes 2 Bar
8 Overhead Lunge With Plate 45/25 (4 Each Leg)
Strength: 4×10 (5 Each Leg) Box Step Ups 24/20” 1/1.5 Pood Each Hand.
4×10 Pull Overs
Wod: Amrap 8 Min
8 Toes 2 Bar
8 Overhead Lunge With Plate 45/25 (4 Each Leg)