970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

10-10-8-8-6-6-4-4-2-2 (Dynamic)

Wod: 10-9-8-7-6-5-4-3-2-1

Stone 2 Shoulder 140/95

Hollow Rock

(Run 200 Meters after each set.)