970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

8-6-4-2 reps of: 
Ring Muscle-up 
Squat Clean, 135/95 
Push Jerk, 135/95 

25-20-15-10 reps of: 
Kettlebell Swings, 53/35 
Wall Ball Shots, 20/14 
Handstand Walk, meters 

3 Rounds for time of: 
60 Double-unders 
15 Push-ups, hand-release 
15 Pull-ups 

*Rest 5 minutes between workouts.