Strength: Front Squat
7-7-7-7-7
10 Dumbbell Floor Press Between Every Set. All warm up sets included. Weight is Athletes Choice.
Wod: 21-18-15-12-9-6-3
Slam balls 50/25
Ring Dips
Strength: Front Squat
7-7-7-7-7
10 Dumbbell Floor Press Between Every Set. All warm up sets included. Weight is Athletes Choice.
Wod: 21-18-15-12-9-6-3
Slam balls 50/25
Ring Dips