970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Squat

7-7-7-7-7

10 Dumbbell Floor Press Between Every Set. All warm up sets included. Weight is Athletes Choice.

Wod: 21-18-15-12-9-6-3

Slam balls 50/25

Ring Dips