970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Push Press

7-7-7-7-7

Wod: Amrap 3 Min

6 Toes 2 Bar

6 Kettle Bell Snatches 1.5/1 Pood (3 each arm)

Rest 1 Minute

Repeat for 3 Cycles (Total 11 Minutes)