970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Conditioning:Row 1000 Meters x 2

Work time equals rest Time

Wod: 21-18-15-12-9-6-3

Box Jumps 24/20

Dumbbell hang Power Cleans 50/25

Dumbbell Snatch 50/25