970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Rack reverse Lunge

Work form a empty bar to a heavy set of 6 reps. (3 Each Leg)

Wod: 3 rounds

30 Wall Ball 20/14

15 Handstand Push Ups