970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Emom: 7 Minutes

Bench Press Body Weight 10 Reps

Then

Gymnastics Emom: 7 Minutes

7 Knees 2 Elbow 7 Toes 2 Bar

Wod: Amrap 7 Minutes

7 Ring Dips

14 Russian KB Swings 2/1.5 Pood

21 Double Unders