970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom: 10 Minutes

100 Meter Shuttle Sprint

Wod: In a 3 minute window

Run 200 Meters

Amrap Remaining Time

4 Clean and Jerk 135/95

6 Pistol Squats (3 Each Leg)

Rest 2 Minutes

Repeat for 5 Cycles