970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

2 Rounds for time of: 
25m Handstand Walk 
25 Burpees 

2 Rounds for time of: 
25 Thrusters, 95/65 
25 Burpees, bar-facing 

2 Rounds for time of: 
25 Pull-ups, chest-to-bar 
25 Burpees, to 6″ above reach 

*Rest 5 minutes between workouts