970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

06/26/2019 Wednesday

Strength: 4×10 (5 Each Leg) Box Step Ups 24/20” 1/1.5 Pood Each Hand. 4×10 Pull Overs Wod: Amrap 8 Min 8 Toes 2 Bar 8 Overhead Lunge With Plate 45/25 (4 Each...

06/24/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 8-6-4-2 reps of:  Ring Muscle-up  Squat Clean, 135/95  Push Jerk, 135/95  25-20-15-10 reps of:  Kettlebell Swings, 53/35  Wall Ball Shots, 20/14  Handstand Walk,...

06/20/2019 Thursday

Strength: Front Squat 7-7-7-7-7 10 Dumbbell Floor Press Between Every Set. All warm up sets included. Weight is Athletes Choice. Wod: 21-18-15-12-9-6-3 Slam balls 50/25 Ring...