05/31/2019 Friday by Jake Wheeler | May 31, 2019 | Uncategorized | 0 comments Strength: Deadlift 5-5-5 Wod: For Time 10-9-8-7-6-5-4-3-2-1 Burpees Kettle Bell Swings 2/1.5 Pood Ring Dips Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.