Strength: Deadlift
5-5-5
Wod: For Time
10-9-8-7-6-5-4-3-2-1
Burpees
Kettle Bell Swings 2/1.5 Pood
Ring Dips
Archives
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017