Memorial Day Wod; “Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
(Mod No Vest 10 Rounds 10 Pull Ups , 20 Push Ups, 30 Squats.)
Memorial Day Wod; “Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
(Mod No Vest 10 Rounds 10 Pull Ups , 20 Push Ups, 30 Squats.)