970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Memorial Day Wod; “Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

(Mod No Vest 10 Rounds 10 Pull Ups , 20 Push Ups, 30 Squats.)