970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Squat Snatch

5@50% – 5@60% – 3@70%x2 – 2×80%x2

Wod: 21-15-9

Overhead Squat 115/75

Ring Dips