05/16/2019 Thursday

Strength: Power Cleans

5@50% – 5@60% – 3@70%x2 – 2@80%x2 (Touch & Go)

Wod: 10-9-8-7-6-5-4-3-2-1

Burpee Box Overs 24/20

Russian KB Swings 2/1.5 Pood

Toes 2 Bar