Strength: Power Cleans
5@50% – 5@60% – 3@70%x2 – 2@80%x2 (Touch & Go)
Wod: 10-9-8-7-6-5-4-3-2-1
Burpee Box Overs 24/20
Russian KB Swings 2/1.5 Pood
Toes 2 Bar
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