Strength: Power Cleans
5@50% – 5@60% – 3@70%x2 – 2@80%x2 (Touch & Go)
Wod: 10-9-8-7-6-5-4-3-2-1
Burpee Box Overs 24/20
Russian KB Swings 2/1.5 Pood
Toes 2 Bar
Archives
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017