Strength: Power Cleans
5@50% – 5@60% – 3@70%x2 – 2@80%x2 (Touch & Go)
Wod: 10-9-8-7-6-5-4-3-2-1
Burpee Box Overs 24/20
Russian KB Swings 2/1.5 Pood
Toes 2 Bar
Strength: Power Cleans
5@50% – 5@60% – 3@70%x2 – 2@80%x2 (Touch & Go)
Wod: 10-9-8-7-6-5-4-3-2-1
Burpee Box Overs 24/20
Russian KB Swings 2/1.5 Pood
Toes 2 Bar