970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom: 10 Minutes

5 Wall Ball Shots 20/14

5 Push Press 50’s/25’s

Wod: Row 600 Meters

200m Moderate

200m Sprint

200m Moderate

Rest 2 Minute Between Cycles For 5 Cycles.