970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash”

5 Rounds for time of: 
9 Burpees, bar-facing 
6 Handstand Push-ups 
3 Deadlifts, 75% of 1RM 

4 Rounds for time of: 
400m Run 
50 Double-unders 
25 Hollow rocks 

3 Rounds for time of: 
15 Pull-ups 
15 Hang Power Snatch, 95/65 

*Rest 5 minutes between workouts.