970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Squat 5×3

With 1 Sec Pause at bottom.

Wod: Amrap 8 Min

9 Kettle Bell Swings 1.5/1 Pood

6 Pistol Squats (3 Each Leg)

3 Chest 2 Bar Pull Ups