970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

For time: 
15 Clean & Jerks, 135/95 
30/20 Calories, Assault Bike 
15 Clean & Jerks, 135/95 

For time: 
21 Squat Cleans, 135/95 
15 Power Snatch, 135/95 
9 Thrusters, 135/95 

3 Rounds for time of: 
15 Bench Press, 135/95 
15 Toes-to-bar 

*Rest 5 minutes between workouts.