970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom 10 Min

Odd: 5 Bar Muscle Ups

Even: 5 Deadlift 315/255

Wod: 10-9-8-7–6-5-4-3-2-1

Bench Press @ Body weight

Run 200 Meters after each rep round