970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

3×3

Wod: 21-15-9

One legged Squats (Each Leg)

Dumbbell Snatch 50/25 (Each Arm)

HandStand Push Ups (Strict)