970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Rack Lunge

5×8 (4 Each Side)

Wod: 3 Rounds

24 Deadlift 135/95

12 Front Squats 135/95

Post: Row 750 Meters