970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

12-10-8-6-4 reps for time of: 
Power Clean, 115/75 
Thruster, 115/75 
Chest-to-bar Pull-up 

2 Rounds for time of: 
800m run 
40/30 Calories, bike 
20 Handstand Push-ups, strict 

10-20-30 reps for time of: 
Wallball Shot, 20/14 
Row, Calories 

*Rest 5 minutes between workouts