970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

30 Reps 135/95

20 Reps 225/155

10 Reps 315/215

5 Reps 315/215

10 Reps 225/155

15 Reps 135/95

Wod: Amrap 20 Minutes

100 Meter Farmer Carry 2/1.5 Pood

5 Dumbbell Hang Power Clean 45/25

5 Push Press 45/25

15/12 Cal Row