970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: 1 set Pull Overs / 1 set Weighted Ring Dips

5×10 AHAP Of Each Modality

Wod: 3 Rounds

10 Ring MU’s (Mod Chest 2 Bar Pull Ups)

20 KB Swings 2/1.5 Pood

30 Box Jumps 24/20