by Jake Wheeler | Apr 19, 2019 | Uncategorized
Strength: Strict Press 3-3-3-3-3-3-3 Wod: 2 Rounds 40 Box Jumps 24/20 30 KB Swings 2/1.5 Pood 20 Toes 2 Bar 10 Stone 2 Shoulder...
by Jake Wheeler | Apr 17, 2019 | Uncategorized
Emom 10 Min Odd: 5 Bar Muscle Ups Even: 5 Deadlift 315/255 Wod: 10-9-8-7–6-5-4-3-2-1 Bench Press @ Body weight Run 200 Meters after each rep...
by Jake Wheeler | Apr 16, 2019 | Uncategorized
Strength: Back Squat 3×3 Wod: 21-15-9 One legged Squats (Each Leg) Dumbbell Snatch 50/25 (Each Arm) HandStand Push Ups...
by Jake Wheeler | Apr 11, 2019 | Uncategorized
Strength: Front Rack Lunge 5×8 (4 Each Side) Wod: 3 Rounds 24 Deadlift 135/95 12 Front Squats 135/95 Post: Row 750...
by Jake Wheeler | Apr 10, 2019 | Uncategorized
Bench Press 4×10 – 4×7 – 4×4 Wod: 27-21-15-9-3 Toes 2 Bar Supine Ring Rows Ring...
