by Jake Wheeler | Apr 30, 2019 | Uncategorized
Strength: Back Squat 3×3 Wod: For Time 100 Meter walking lunge 80 Dumbbell Snatch Alternating 50/30 60 Burpees 40 Medicine Ball Cleans 20/14 20 Handstand Push Strict 6”...
by Jake Wheeler | Apr 29, 2019 | Uncategorized
Wod: “Hammer” 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds...
by Jake Wheeler | Apr 26, 2019 | Uncategorized
Strength: Bench Press 4-6-10-20-4-6-10-20 Wod: 3 Rounds Run 400 Meters 30 KB Swings 1.5/1 Pood 20 Pull...
by Jake Wheeler | Apr 25, 2019 | Uncategorized
Strength: Power Snatch 2-3-5-10-2-3-5-10 Wod: 21-15-9 Hang Power Snatch 75/55 Bar Facing Burpees
by Jake Wheeler | Apr 24, 2019 | Uncategorized
Strength: Deadlift 2-3-5-10-2-3-5-10 Wod: Two Rounds “Annie” 50-40-30-20-10 Double Unders Ab Mat Sit Ups (You can anchor feet under...
