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03/14/2019 Thursday

Emom: 10 Minutes Odd: 3 Stone 2 Shoulder Even: 20/15 Push Ups Wod: For Time 4 Rounds Farmer Carry 200 Meters 1.5/1 Pood each side Row 500 Meters 20 Dumbbell Snatch (10 Each Arm)

03/12/2019 Tuesday

Strength: Push Press 3-3-3-3-3-3-3 Wod: For Time 21-15-9 Sumo Deadlift High Pull 95/65 Back Extensions (Run 400 Meters Between Sets Total 800 Meters)

03/11/2019 Monday

“The Seven“ Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7...

03/08/2019 Friday

Open Workout 19.3  For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time cap: 10...