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03/20/2019 Wednesday

Strength: Front Squat 5-4-3-2-1 Wod: Amrap 6 Minutes 8 Hang Power Cleans 115/80 6 Pistol Squats 3 Each Leg 15 Wall ball Shots 16/10 Rest 2 Minutes 5 Squat Cleans 115/80 6 Pistol Squats 3 Each Leg 12 Wall Ball Shots...

03/18/2019 Monday

Amrap 12 minutes of:  1 Round of “Mary”  1 Round of “DT”  For time:  400m run  30 Calories, Rowing  20 Burpees over rower  4 Rounds for time of:  3 Squat Cleans, 205/135  15 Kettlebell Swings,...

03/15/2019 Friday

Open Workout 19.4  For total time: 3 rounds of:   10 snatches   12 bar-facing burpees Rest 3 minutes Then, 3 rounds of:   10 bar muscle-ups   12 bar-facing burpees M 95 lb. W 65 lb. Time cap: 12...