by Jake Wheeler | Mar 20, 2019 | Uncategorized
Wod: For Time: Run 1600 Meters Row 2000 Meters 300 Double Unders Open Gym
by Jake Wheeler | Mar 19, 2019 | Uncategorized
Strength: Front Squat 5-4-3-2-1 Wod: Amrap 6 Minutes 8 Hang Power Cleans 115/80 6 Pistol Squats 3 Each Leg 15 Wall ball Shots 16/10 Rest 2 Minutes 5 Squat Cleans 115/80 6 Pistol Squats 3 Each Leg 12 Wall Ball Shots...
by Jake Wheeler | Mar 18, 2019 | Uncategorized
Strength: Deficit Deadlift 25,45 Plate 5-5-3-3-3 Wod: 5 Rounds For Time 5 Sumo Deadlift High Pull 115/75 10 Toes 2 Bar 15 Box Jumps
by Jake Wheeler | Mar 17, 2019 | Uncategorized
Amrap 12 minutes of: 1 Round of “Mary” 1 Round of “DT” For time: 400m run 30 Calories, Rowing 20 Burpees over rower 4 Rounds for time of: 3 Squat Cleans, 205/135 15 Kettlebell Swings,...
by Jake Wheeler | Mar 15, 2019 | Uncategorized
Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees M 95 lb. W 65 lb. Time cap: 12...
