Strength: Back Rack Reverse Lunge 7×6 (3 Each Leg)
Bench Press 7×6
Wod: 21-15-9
Chest 2 Bar Pull Ups
Power Clean 185/125
Strength: Back Rack Reverse Lunge 7×6 (3 Each Leg)
Bench Press 7×6
Wod: 21-15-9
Chest 2 Bar Pull Ups
Power Clean 185/125