03/20/2019 Wednesday

Strength: Front Squat

5-4-3-2-1

Wod: Amrap 6 Minutes

8 Hang Power Cleans 115/80

6 Pistol Squats 3 Each Leg

15 Wall ball Shots 16/10

Rest 2 Minutes

5 Squat Cleans 115/80

6 Pistol Squats 3 Each Leg

12 Wall Ball Shots 20/16