Strength: Front Squat
5-4-3-2-1
Wod: Amrap 6 Minutes
8 Hang Power Cleans 115/80
6 Pistol Squats 3 Each Leg
15 Wall ball Shots 16/10
Rest 2 Minutes
5 Squat Cleans 115/80
6 Pistol Squats 3 Each Leg
12 Wall Ball Shots 20/16
Strength: Front Squat
5-4-3-2-1
Wod: Amrap 6 Minutes
8 Hang Power Cleans 115/80
6 Pistol Squats 3 Each Leg
15 Wall ball Shots 16/10
Rest 2 Minutes
5 Squat Cleans 115/80
6 Pistol Squats 3 Each Leg
12 Wall Ball Shots 20/16