970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Amrap 12 minutes of: 
1 Round of “Mary” 
1 Round of “DT” 

For time: 
400m run 
30 Calories, Rowing 
20 Burpees over rower 

4 Rounds for time of: 
3 Squat Cleans, 205/135 
15 Kettlebell Swings, 53/35 
45 Double-unders 

*Rest 5 minutes between workouts. This is a