970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom: 10 Minutes

Odd: 3 Stone 2 Shoulder

Even: 20/15 Push Ups

Wod: For Time

4 Rounds

Farmer Carry 200 Meters 1.5/1 Pood each side

Row 500 Meters

20 Dumbbell Snatch (10 Each Arm)