970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Push Press

3-3-3-3-3-3-3

Wod: For Time

21-15-9

Sumo Deadlift High Pull 95/65

Back Extensions

(Run 400 Meters Between Sets Total 800 Meters)