by Jake Wheeler | Mar 28, 2019 | Uncategorized
Strength: Back Rack Reverse Lunge 7×6 (3 Each Leg) Bench Press 7×6 Wod: 21-15-9 Chest 2 Bar Pull Ups Power Clean...
by Jake Wheeler | Mar 26, 2019 | Uncategorized
Strength: Front Squat 2-2-2-2-2-2-2 5 Rounds 12 Hang Power Cleans 95/65 15 Front Squats 95/65 18 Box Jumps...
by Jake Wheeler | Mar 26, 2019 | Uncategorized
Strength: Dead Lift 2-2-2-2-2-2-2 Wod: Amrap 10 Minutes 5 Stone 2 Shoulder 140/95 100 Meter Run 15 Toes 2 Bar
by Jake Wheeler | Mar 24, 2019 | Uncategorized
Wod: “Monday Mash” For time as a 2-person team: 5k Row 400 Double-unders 300 Wall Ball Shots, 20/14 200 Power Snatch, 75/55 100 Burpees,...
by Jake Wheeler | Mar 22, 2019 | Uncategorized
Wod: Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20...
