by Jake Wheeler | Feb 21, 2019 | Uncategorized
Strength:Dead Lift 7-7-5-5-3-3 Wod: Amrap 7 Minutes 10 KB Cleans 2/1.5 (5 Each Arm) Sprint 100 Meters 10 Hand Release Push...
by Jake Wheeler | Feb 20, 2019 | Uncategorized
Strength: Hang Squat Snatch Loading from a empty bar work up to a heavy 2 rep. Wod: 21-18-15-12-9-6-3 Over Head Squat 115/80 Toes 2 Bar Double Unders 4 x...
by Jake Wheeler | Feb 19, 2019 | Uncategorized
Strength/Conditioning Emom 12 Minutes Odd: 3 Ring Muscle Ups Even: 3 Stone 2 Shoulder ahap Wod: Amrap 12 Min 3 One legged Squats Alternating (3 Each Leg) 6 Sumo Deadlift High Pull 95/65 3 Strict Handstand Push Ups (Deficit 45...
by Jake Wheeler | Feb 17, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 2 Rounds for time of: 15/10 Calories, Bike 10 R-arm Dumbbell Snatch, 50/35 15/10 Calories, Bike 10 L-arm Dumbbell Snatch, 50/35 2 Rounds for time of: 15 Squat Clean...
by Jake Wheeler | Feb 15, 2019 | Uncategorized
Strength: Bench Press/Weighted Dips 10 Sets Of Each Modality 1 for 1 Bench Press 7 Reps Weighted Dip 7 Reps Wod: Amrap 15 Min 15 Wall Ball Shots 20/14 15/12 Cal Row 15 Toes 2...
