970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom: 14 Min

Odd: Body Weight Bench Press 12/10 Reps

Even: 3 Stone 2 Shoulder AHAP

Wod: Amrap 12 Minutes

30 Double Unders

20 Back Extensions

10 Box Jumps 24/20