Emom: 14 Min
Odd: Body Weight Bench Press 12/10 Reps
Even: 3 Stone 2 Shoulder AHAP
Wod: Amrap 12 Minutes
30 Double Unders
20 Back Extensions
10 Box Jumps 24/20
Emom: 14 Min
Odd: Body Weight Bench Press 12/10 Reps
Even: 3 Stone 2 Shoulder AHAP
Wod: Amrap 12 Minutes
30 Double Unders
20 Back Extensions
10 Box Jumps 24/20