970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

4 Rounds for time of: 
400m run 
15 Pull-ups 
15 Push Press, 115/75

3 Rounds for time of: 
15 Front Squats, 155/105 
12m Handstand Walk 
9 Handstand Push-ups

For time: 
30 Deadlifts, 225/155 
35 Knees-to-elbows 
40 Ring Dips

*Rest 5 minutes between workouts